Friday, 11 December 2015

Just drink Aloe; the real deal!

Just drink Aloe; not only is it delicious, It is real! 99% pure aloe Vera, rather than the additive packed imitation drinks. Each bottle quenches your thirst and leaves you wanting more.

It is a great alternative for sugar drinks for any budding health and fitness fanatic. 

Sunday, 9 August 2015

#NoWeightsNoExcuses HomeWorkout Plan For Guys

This is Part 2 of my #NoWeightsNoExcuses HomeWorkout Plan For guys! Click Here for Part 1

Often we can find ourselves having limited time in the day to squeeze in our fitness goals. However, your body is on a constant treadmill. If you don't walk forwards and stick to your goals; you will only end up going backwards!

So, remember you can easily workout at home or start buying some small but simple workout equipment for your home.

Remember, if you are cooking a clean meal. whilst it is in the oven, you can be working out!

On this post you will find a free home workout plan for the whole week including cardio. Also a list of equipment to purchase for your fitness goals at home.
Home Workout: without equipment

Daily morning home workout

Morning: 20 press ups, 20 sit ups, 20 crunches, 20 leg raises, 30 squats

Evening Do this video or one of the other home workouts:

Cardio: 10 minute run/walk, 30 minute cross trainer, 5 minutes row, 5 minute bike, 10minutes cross trainer, 3x pull ups to failure, 4x press ups to failure, 4x 25 sit ups (2times a week)

Home Workout:

Monday: (40 squats, 50 mountain Climbers, 20 jumping squats, 20 press ups, 20 sit ups, 30 Spiderman Press ups, 20 lunges, 20 crunches, 20 leg raises, 30 press ups, 45 second plank)x4

Tuesday: (50 press ups, 10 single leg squats, 20 burpees, 30 sit ups, 40 press ups, 50 russian twists, 15/15/ side planks, 30 leg raises, 30 sit ups, 50 russian twists) x2

Wednesday: (50 Fast high knees, 15 burpees, 20 tricep presses, 20 crunches, 20 leg raises, 30 mountain climbers, 20/20 side plank, 20 Twisting Sit ups) x5

Thursday: 25 jumping squats, 20 squats, 30 mountain climbers 20 sit ups, 15 crunches, 30 press ups, 30 russian twists, 10/10 lunges x3

Friday: 30 squats, 20 press ups, 15 sit ups, 20 press ups, 30 mountain climbers, 30 squats x4

Cardio: 5 minutes skipping warm up, then this skipping workout

Saturday: (30 squats, 20 burpees, 30 star jumps,50 mountain climbers,30
 squats, 25 burpees, 20 star jumps,40 mountain climbers,30 squats, 30 burpees, 30 star jumps, 50 mountain climbers, 20 sit ups, 20 leg raises, plank 2 minutes) x3

Sunday: go for a jog, rest and stretch

Here are Some Workout Videos to follow

1. Triceps and core workout. This can be completed on stairs or steps

2. 500 rep abs workout for Guys and Girls

3. 5minute Abs Blast Part 2

Equipment to Buy
  1. A workout mat: Something soft to lay down on. That's not going to let your sweat drip all over our carpet/floor.
  2. Abs Roller: This is a great and small little piece of equipment. It works your abs and your arms. It can fit in a draw. It is powered by your will power! Check out my video on how to use it effectively

    Ab Roller Wheel with Extra Thick Knee Pad Mat and Comfort Foam Handles, Black - Dual, Double Pro Abdominal Exercise Wheel - Great Fitness Workout for Abs
  3. Dumbbells: Yes some weights. however, you don't need 50kg dumbbells! A box of adjustable weights, will help you work your whole body. You can use them for squats, presses, raises, weighted abs workouts... list is endless
    There are two types of dumbbells for sale.
    A) These colourful non-adjustable soft dumbbells

    York Family Dumbbell Weight Set and Stand
    B)These adjustable metal dumbbells. Great for intense training and serious goals

    York 20kg Cast Iron Dumbbell Set and Case
  4. An Adjustable pull up bar: You don't need to drill into any walls, you just twist the handles or hang it on to your door frame. It can be used to train your back and your abs.
    There are two types
    A) This one twists into your door frame

    Doorway Pull Up Bar and Chin Up Bar
    B) Multi-purpose bar that hangs on your door frame (this is the best option; it can be used for Dips, Sit ups & Press ups as well)

    Multi-Purpose Amazing Workout Bar for Your Door
  5. Skipping Rope: a simple adjustable rope for either indoors(if you have space) or outdoors. Some ropes are only for indoors, but you can just put your workout mat underneath you and use it outside.

    Speed Skipping Rope Adjustable Jump Rope - For Boxing, Crossfit, WODs, Fitness Training, Double Unders - Wire Rope Plastic Coated - Professional for Men and Women Adults - Best Lifetime Guarantee

Check out my other posts for more tips, workouts and motivation.

Good luck and comment below how you get on with this Tip...

I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.

Antoine Allen

Think it, believe it and you will achieve it
Subscribe to my youtube channel for free workout videos and advice

Monday, 22 June 2015

Lovely the Fitness Sex Toy that tracks your calories and Man's Performance plus i am running in their commercial!

One of the funniest and/or strangest consequences of modelling, is that your face/image can appear in the most random places.

I did something in modelling that is called Stock footage/photography. It is where production companies film generic footage that other companies will buy for their advertising campaigns. Images like
when you click on a news/blog and you see a picture than illustrates the theme of the article.

In my case i agreed to simply run in a park and have a film crew film me. Which in itself is a fairly normal and mundane activity to do. I had thought to myself what's the worst this could be used for...

Little did i know i would get a message from a friend "is this you in this sex toy advert?" ehhh what! Lovely... No that's the name of the toy that measures a man's performance during sex.

The Independent writes;
"Tired of not being able to track the average speed of your thrusts during sex? Well, your problems will be solved with the Lovely - a sex toy that's been touted as 'the fitbit, but for your penis'.Lovely is undergoing crowdfunding at the moment, but if the team manages to raise $85,000 in the next 32 days, they will be able to make the product a reality. They've already manage to raise an impressive $9,800 in just four days through their IndieGoGo page."
I can see the many people who take fitness far too seriously eagerly buying this toy and app. After you 'finish' the app sends your score to your phone and allows you to analyse what you and your partner already know. If you have the energy to sit and read an app then you obviously didn't "work" hard enough during your naked cardio! With that said...

Click here to watch for yourself! See if you can spot me...

Wednesday, 27 May 2015

Want to Fitness Model abs? Do this Lean Six Pack Abs workout Plan video By Cover Model

Want to get ripped? Well here is a full abs workout, with every move demonstrated with correct form to get you those ripped abs!

Obviously, diet is also key. So check out the free diet plan on my blog. Along with some of the great range from Pro10uk.

So without wasting anymore time. Here is the video and workout! No Excuses; get to it! Watch the video to see the correct for each workout.


45s rest on each set. 1 minute between each exercise.
3x30 Knee raises(if you have weak grip do floor leg raises),
5x20/20 Cable Crunches/Sit Ups,
3x12 Cable Crunches,
3x30 Weighted Russian Twists,
4x12/12/12/12 side dumbbell bends,
4x25 Leg raises (if you have weak grip do floor hip raises),
1km Sprint, 1k row, 1km Bike.
Watch & see

Want more?

Here are the workouts to try; simply click below
  1. Fat Burning 500 reps insanity Battle Rope Workout
  2. Battling Rope HIIT Abs Workout; Crunch time!!
  3. Fat Burning 90 second Insanity Battle Rope Workout
  4. Battle Rope Workout for a ripped Back SuperSet
  5. Battling Rope Legs & Back Beastmode Circuit
  6. Advanced Battling Ropes Power Circuit
  7. 120 rep Battling Rope HIIT Abs Workout; Fat burning time!!
  8. Battling Rope Abs HIIT workout: slams, ropes and twists
  9. Battling Rope HIIT Leg workout: jumps, skipping and ropes #NoWeightsNoExcuses
  10. Battling Rope HIIT circuit: ropes, jumps & Skipping
  11. Battling Rope Chest, Legs & Back Beastmode Circuit
Want more workouts?There are even more videos on my channel. Check it out and like/subscribe to my channel
So good luck on your fitness journey. Enjoy every step of this amazing life!
I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.
Antoine Fitness