All you need is
75-100g of blueberries
Apple juice or crushed ice
See video for details
This shake is full of BCAAS; the building blocks of protein. Along with packed with all the fruity goodness you already know about.
I personally have this shake after each session.
I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.