Friday, 24 January 2014

How to make a delicious Natural Protein Shake

This is a Tutorial on how you can make a delicious natural protein shake without using any protein or whey powder:

All you need is

2 Apples
1/2 Banana
75-100g of blueberries
Apple juice or crushed ice
Chopping board
A blender

See video for details

This shake is full of BCAAS; the building blocks of protein. Along with packed with all the fruity goodness you already know about.

I personally have this shake after each session.

Good luck and comment below how you get on with this Tip...

I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.

Antoine Allen

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