Saturday, 8 February 2014

Intense Six Pack Abs Home Workout

Hardcore abs workout circuit

This is a Great abs workout circuit that you can do at home and also do in the gym.

In the video I demonstrated with a 20kg plate but you can also use a lighter weight or just hold on to a bag with a book in it or some cans. 

Just add whatever weight creates enough resistance for your fitness level.

40 russian twists
20 crunches
20 leg raises
30 russian twists
20 crunches
20 sit ups
with 20kg,10kg or 5kg plate

@6packworkouts for more workouts

Remember, the key to visible abs is good nutrition and training hard. Defaulting on either of the two will lead you to not achieving the results you were hoping for.

Good luck and comment below how you get on with this workout...

I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.


  1. Do you do a skipping routine?

    1. Yes, i have many skipping routines. There is a playlist on my channel. I can also make a blog post if you think it would be helpful

  2. This is really good but is it good. But I have high blood pressure. Is it good for me?