This is the video version of an earlier post i made.
Click here if you are of the dying breed of people, who like reading
Otherwise you can watch and listen to me read what i wrote in the above link, with someone memes/quotes to go with it.
If you take one thing from this post, let this be it. To love, is to be open, to be open is to be willing to receive, to receive is to be willing to lose, to lose is to be ready for pain. But when ready for pain you can embrace happiness, when happy you fear no loss, for what you have lost is only fraction of what you have received. When you're open to life, you will love it.
For more stories and inspiration like this, check out the other posts.
So good luck on your fitness journey. Enjoy every step of this amazing life!
I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.