Wednesday, 1 October 2014

How to use an Abs Roller?

Abs Roller: This is a great and small little piece of equipment. It works your abs and your arms. It can be used at the gym or in your home. It can fit in a draw or your bag. It is powered simply by your will power! Check out my video on how to use it effectively

Click below for a wheel you can purchase

Ab Roller Wheel with Extra Thick Knee Pad Mat and Comfort Foam Handles, Black - Dual, Double Pro Abdominal Exercise Wheel - Great Fitness Workout for Abs

FYI if you have pre existing back injuries an abs roller may not be the best piece of kit for you to use. Try using a bosal ball first and then move down into a abs roller when your back has recovered.


4x roll out, roll in, roll to the middle, 1 press ups, roll out, roll middle, one press up, roll middle

4x12/12/12 roll to the centre, to the left, to the right

Advanced workout- not for people with bad backs

4x10 standing position and then roll out

Here is a video on how to use correct form and some workouts to try

So good luck on your fitness journey. Enjoy every step of this amazing life!

I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.

Antoine Fitness Model


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  4. Nice...Am just going to start...