Monday, 16 February 2015

How to reach your goals even if you don't have a gym membership?

One of the biggest reasons stopping most people from reaching or at least starting their fitness goals is not having a gym membership. Most of the time people do not own a gym membership due to two reasons:

1. You are leading a busy life. Therefore, you just don't have enough time to go to the gym, get changed, workout, get showered, get changed again and then travel home to cook.
2. Money; the gym simply isn't free; nor is getting to the gym.

Well that is why I personally made my home workout videos; they are free so that's reason two out the way already.

Time; well at some point you have to eat. So whilst you are cooking your dinner ie whilst that delicious meal is in the oven. You can use that as a perfect opportunity to do a 10-20minute homeworkout. Moreover, the more you become a part of this fitness life, you can start waking up a little earlier and doing a quick morning workout. 

If you are still struggling for motivation? Click here

Once you are motivated the question then becomes "But i don't know what to do?"

Well all you need to do is follow these many homeworkout videos! Just click, follow and repeat!
FYI Ladies i have a 7 day homeworkout plan specifically for your goals; click here for the free videos

Morning Workouts
Here is a workout you can do each morning 1/2/3 rounds depending on your available time and fitness. It is a very simple but effective way to start your day. Not too strenuous to destroy you for the rest of the day but tough enough to get your heart beating ready for the day ahead.

Full Body WorkoutHere is a full body weight; no weights needed workout. This is a perfect workout to target your whole body; great way to start your training for the week or end your training.

Look out for Part 2!

Abs Workouts

Here are a range of different abs workouts varying from 5-10minutes long. A nice variation that you can mix and match doing throughout the week. Doing 100crunches continuously won't be of much benefit to you and will become boring. Try these challenging circuits to increase your core stability

There are plenty of more workouts on my channel so give there others a try when you want to try something new

For more Workouts and inspiration like this, check out the other posts. 

So good luck on your fitness journey. Enjoy every step of this amazing life!

I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.

Antoine Allen



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  3. Wow! These fitness videos are awesome! I would love to use these videos for my daily workout. Well dear, I want to download these videos but I am not able to download them. Can you share downloadable videos?

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