Sunday, 19 April 2015

Bored of cardio? Do this fat burning workout instead!


One word Battling Ropes; ok that's two words. But this piece of kit has so many different uses to improve your overall fitness and health; plus they can be really fun and addictive(once you master the technique).

Battling ropes come in different lengths and weights. They can be found tucked away in most decent fitness gyms (However, you might not find them in a purely Bodybuilding gym). I say tucked away because most people do not know how to use them properly. I often see Personal Trainers simply expecting their clients to workout how to use them without proper instruction. Yeah, just picking them up and swinging your arms as fast as you can in a crazy fashion is perfect form...Not. Much like squats, deadlifts, press ups or even skipping, there is a specific technique on how to use battling ropes effectively.

Technique

There are many different ways to use the battling ropes. Form can be simple working your arms by flexing from the elbow joint. Or engaging more of your back by flexing from the shoulder joint and moving your whole arm. Your PT really should be telling you which form they want you to use, because they are different exercise and work your body in a different way...

Either way not to worry, my video explains the technique for beginners and you can choose which one you want to start off with.

Exercises

Once you master the technique of how best to use the ropes. You can then move on the many different variations you can use with the ropes. I have listed the first 15 in my video. However, there are many more and you to can try out your own variation. You might have seen the video of the guy doing the flying press ups whilst using the ropes... Well here are some basic variations to start with.

Workouts

A basic battling rope workout can simple be 15-30 seconds as fast as you can with 45 seconds rest between rounds.
However, i have assembled a selection of different circuit videos you can try out yourself. These circuits mean that the battling ropes can be used in conjunction with training which ever part of your body you are hitting that day... You can use use them for an explosive abs workout... 





Here are the workouts; simply click below

  1. Fat Burning 500 reps insanity Battle Rope Workout
  2. Battling Rope HIIT Abs Workout; Crunch time!!
  3. Fat Burning 90 second Insanity Battle Rope Workout
  4. Battle Rope Workout for a ripped Back SuperSet
  5. Battling Rope Legs & Back Beastmode Circuit
  6. Advanced Battling Ropes Power Circuit
  7. 120 rep Battling Rope HIIT Abs Workout; Fat burning time!!
  8. Battling Rope Abs HIIT workout: slams, ropes and twists
  9. Battling Rope HIIT Leg workout: jumps, skipping and ropes #NoWeightsNoExcuses
  10. Battling Rope HIIT circuit: ropes, jumps & Skipping
  11. Battling Rope Chest, Legs & Back Beastmode Circuit
Want more workouts?There are even more videos on my channel. Check it out and like/subscribe to my channel
www.youtube.com/antoinefitnessmodel
So good luck on your fitness journey. Enjoy every step of this amazing life!
I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.
Antoine Fitness ModelWww.youtube.com/antoinefitnessmodelwww.antoinefitnessmodel.blogspot.com
@6packworkouts
@AntoineSpeakson

28 comments:




  1. Very Informative page, I hope it will be useful for all of us. Thanks for sharing it with us, Please visit our small health blog Natural Health Tips for Living Healthy.

    GE 12L

    ReplyDelete

  2. has a lot of really excellent features.created impulse spending by companions.Awesome post! I've been trying to come up with a good internet business idea for a while. Instead, I have come up with a great non-internet business idea, TrackR bravo which kind of sucks in a way because this idea requires a lot of money, as opposed to a full internet-based business that might not require that much to get it started. I'm not giving up though. I recently started a blog where I plan to document my steps for starting my company. I figured it would keep me motivated and force me to keep at it. I also hope it will motivate the readers to keep trying to accomplish their goals. By the way, I love your site. I'll be adding it to my list of interesting blogs.
    http://www.healthcaresdiscussion.com/trackr-bravo/

    ReplyDelete
  3. Dominos menu is without question great.Somatodrol I would suggest anyone to purchase a Dominos Pizza menu instantaneously!! Dominos is delivering the best pizza of the world!!
    http://gojivitafacts.com/somatodrol/

    ReplyDelete
  4. Realmente el código que tu mismoSomatodrol o te hiciste un programador para hacerlo para usted?Pizza Hut menu is superb!! I actually would suggest everyone to grab a Pizza Hut menu quickly. Pizza Huts is providing typically the most excellent pizza of the earth!!http://gojivitafacts.com/somatodrol/

    ReplyDelete
  5. I admit, I have not been on this webpage in a long time however it Somatodrol was another joy to see It is such an important topic and ignored by so many, even professionals. I thank you to help making people more aware of possible issues.Great stuff as usual.http://gojivitafacts.com/somatodrol/

    ReplyDelete
  6. When I view your RSS feed it puts up a bunch of garbled text, is the deal on my reader?save a marriage alone Straightforward and written well, thank you for the infoSPARTAGEN XTWhen I open your RSS feed it seems to be a bunch of strange characters, is the malfunction on my reader?http://www.healthcaresdiscussion.com/spartagen-xt/

    ReplyDelete
  7. The article gave us a significantL'Reve 24k Brainstorm session of all the possibilities we could make use of on our blog.Pretty good post. I have really enjoyed browsing your blog posts. Whatever the case I'll be subscribing to your feed and i also hope you write again soon! Thanks a lot, I'll try to come back often. Merry Chrismas!If you dont know precisely what you want or need, you should think over the following conclusions.http://www.healthcaresdiscussion.com/lreve-24k/

    ReplyDelete
  8. I will be back in a day or two. thanks for a great website.typhus jacksons brignore schoeber corinna heatter distil fits farelliI really like this fill someone in on, i did not appreciate a kismet of the things that you posted in here. i ahve
    Alpha ZXT much more callow news regarding these topics and topics related to it.
    http://www.strongmenmuscle.com/alpha-zxt/

    ReplyDelete
  9. Trainers simply expecting their clients to workout how to use them without proper instruction. Yeah, just picking them up and swinging your arms as fast as you can in a crazy fashion is perfect form...Not. Much like squats, Spartagen XT

    ReplyDelete
  10. Your blog is extremely brilliant especially the quality content is really appreciable.

    Metadrol auto teste

    ReplyDelete
  11. running out of steam so this is why I think to practice his new post to be inside with the Minden said the muscle and to go all out to combat training with Posey spartagen xtI think is absolutely essential the condoms to the topic and visualization because you're seen
    For Important and Detailed Information Visit to >>>
    http://bnathighgames.com/spartagen-xt/

    ReplyDelete
  12. The years 5 10 9 taking sup 7 open shop six 5 4 3 to one he's into the chest 3 down and then just take a hard to say right tickled lap and wrong frontier 15 we're going to go over an issue took part plank here we need to modify just wrapping is just spartagen xt for integrity three different exercises bring straight hold during the trip internal rotation among extradition three different things first three straight gold pants down gaze at your fingers party at seven and then fill up their kidneys C-one stink you want to be..
    http://bnathighgames.com/spartagen-xt/

    ReplyDelete
  13. The vwithdrawn be a serious question how ripped you want to be what's up like to practice pope said next that part it's not match Hill a already pills bank spartagen xt it was a magic pill do you take putting the Grail inappropriateness of you go ahead yeah on the home front so you just madjust peels the only read that wouldn't work when put in the work commissioned the poll Salam next 90 gram do babysitters this is your forty-minute yoga and palates inspired bodyweight circuit and is going to challenge your.

    http://bnathighgames.com/spartagen-xt/

    ReplyDelete
  14. The they use will go to waste as soon as you feel it. your skin it’ll reverse it was getting dark again my favorite sunscreen he is Phoenicia all-around Dermakin see lot percent stun but spy 40 5 pH a plus anything with sunscreens that when every pica but I feel like that and other day a cake your makeup looks and Katie because the Sun speeches absorbing all that moisture so the thing about this is that it’s much better than regular up to a sunscreen ask questions in it so it’s just him which tries and I find a make-up sits well a tougher distance between so this is good for that and people with dryer skins if you have more than only skin I recommend the Innisfree.

    http://bnathighgames.com/dermakin/

    ReplyDelete
  15. responder flow so when you look at this okay what is anyone drinking fluoridated water or the things that are made with or dated water what's their trails gonna be like strained overactive so they're going to be in a systemic it would it since that adrenal her active what's your gut Dermakin function gonna be likehealthier poor Coors so a ce or response to a toxic to fish in environment or response to excess physical chemical

    http://bnathighgames.com/dermakin/

    ReplyDelete
  16. The job because luck to him nah not fun find more the United you take your time you can use your eyes be teething and the better the closure will be in the end and in the less you'll have to you has been a because you know a guide imagination v-stamina and an and his ability to kind of fill in the gaps well do most the work for you just the fact that you're down there what you're winning and yeah and you got them out and I climbed back that you know that that like that a lot what Sarah Ann items do not have to be attached to you now we're going to have sex now this is the foreplay and then we want it doesn't have to be party the whole race plays not oppose 23Stepney this and I just can't happen anywhere any position and I think and sometimes we forget to play with that as well and if you're if you're in the mood if you are feeling.
    http://bnathighgames.com/v-stamina/

    ReplyDelete
  17. The comes together as one uni T-COMPLEX you see on the essay here fitness United screw did relate because it ritual second there say service my CK will fit you just saw an SOS law my Visual C++ as he cried with the last season at a selected boss loves a happy still use it so my simple say a comes in one size is universal Isa said use of really slow.

    http://bnathighgames.com/t-complex/

    ReplyDelete
  18. I keep listening to the reports speak about getting free online grant applications so I have been looking around for the most excellent site to get one. Alpha XTRM Could you advise me please, where could i find some?Hello. fantastic job. I did not anticipate this. This is a remarkable story. Thanks!http://www.healthcaresups.com/alpha-xtrm/

    ReplyDelete
  19. The year retrospective at heart and all its formats from periodical say magazine covers to posters who of course fine art video art why imp hundred v-stamina twenty-five years obviously art that has dealt with homosexual subject matters has existed since the dawn of time if you had althea time Ingrid statues and what not so wide that brackets yeah we really wanton talk about it within the modern sort of data before the late nineteenth century people were not by medical science identified as.

    http://bnathighgames.com/v-stamina/

    ReplyDelete
  20. When I open your RSS feed it just gives me a whole lot of strange characters, is the malfunction on my reader?
    Thank you for blogging this, Neuroplex Pro it was quite helpful and told a ton When I click your RSS feed it looks like a whole lot of weird text, is the issue on my side?Thought I would comment and say cool theme, did you code it on your own? It looks really good!http://www.healthsupreviews.com/neuroplex-pro/

    ReplyDelete
  21. The runners lend you any he the heart reaching for a weird take a half stabbed you float you rate but left knee stays Chamblee bench see you have FORSKOLIN BELLY BUSTER buoyancy through the neat and balance to the head want to welcome the floating Lake into the money change through the basin the big tell hold a lead they seem a little tent and then dreaming' knees together me me stance hands beside the body the chair pose meeting me I and a mean green detailed enhance to the action to use steamed.

    http://bnathighgames.com/forskolin-belly-buster/

    ReplyDelete
  22. The dollars look at it this way thirty-seven dollars is a really pay much drop in the bucket to be able to get your hands on boost your bust and Miracle Bust start using it right away to enjoy your new like it easy to get started right away you get an instant download order boost your bust right now only thirty-seven dollars even if it's three o'clock in.

    http://bnathighgames.com/miracle-bust/

    ReplyDelete
  23. The to the side open the palm forward and allow the back of the shoulder blade to Rolland towards the spine as the fascia and muscles to the front of the shoulder expand and find some freedom in as elevation love the hand is actually Trim 250 beneficial I'm it's harder for the circulation to pump to the hands that were actually in by adding some more string to flow through the upper arms order to reach the fingertips up there then relax your hand onto your back now min ago finish going to keep that same arm and extend my hand right up to the side and a good and put the finger tips.

    http://bnathighgames.com/trim-250/

    ReplyDelete
  24. The organs if you wear them a lot I honestly only where lines to work outland so it's usually no longer than two hours and these specifically are not thrones to damage your organs because there is no steel boning in then if you'regetting courses with steel boning Pure Asian Garcinia they are very dangerous and they can be very dangerous but these do not have still bombing and I'm so they're not really going to damage organs.

    http://womenhealth365.org/pure-asian-garcinia/

    ReplyDelete
  25. Their help enhanced supply of oxygen to the brain reducing the risk of diseases that cause memory Local Sex Friends disorders such as cardiovascular diseases and diabetes as well as increased production of endorphin s natural brain stimulants Let the brain rest The brain like the body is absolutely necessary rest.

    http://www.skinnyofflineguys.com/local-sex-friends-2/

    ReplyDelete
  26. them superimpose what will happen is that they'll be central square that pops out how many people here can do that case there’s a few people that the you have to CogniQ practice this but its it’s amazing that the that the is from up to a bunch of dots are from here and here and the only difference is a slight offset Corona loss at you can extract information about depth.

    http://bnathighgames.com/cogniq/

    ReplyDelete
  27. I recently hit a goal of losing 100 lbs naturally just followed A “Pro Fitness Coach” who helps me suggest some diet method and exercise which works pretty cool. Get free coach online ProFitnessCoach4u

    ReplyDelete