Want to get ripped? Well here is a full abs workout, with every move demonstrated with correct form to get you those ripped abs!
Obviously, diet is also key. So check out the free diet plan on my blog. Along with some of the great range from Pro10uk.
So without wasting anymore time. Here is the video and workout! No Excuses; get to it! Watch the video to see the correct for each workout.
45s rest on each set. 1 minute between each exercise.
3x30 Knee raises(if you have weak grip do floor leg raises),
5x20/20 Cable Crunches/Sit Ups,
3x12 Cable Crunches,
3x30 Weighted Russian Twists,
4x12/12/12/12 side dumbbell bends,
4x25 Leg raises (if you have weak grip do floor hip raises),
1km Sprint, 1k row, 1km Bike.
Watch & see