Wednesday, 27 May 2015

Want to Fitness Model abs? Do this Lean Six Pack Abs workout Plan video By Cover Model

Want to get ripped? Well here is a full abs workout, with every move demonstrated with correct form to get you those ripped abs!

Obviously, diet is also key. So check out the free diet plan on my blog. Along with some of the great range from Pro10uk.

So without wasting anymore time. Here is the video and workout! No Excuses; get to it! Watch the video to see the correct for each workout.


45s rest on each set. 1 minute between each exercise.
3x30 Knee raises(if you have weak grip do floor leg raises),
5x20/20 Cable Crunches/Sit Ups,
3x12 Cable Crunches,
3x30 Weighted Russian Twists,
4x12/12/12/12 side dumbbell bends,
4x25 Leg raises (if you have weak grip do floor hip raises),
1km Sprint, 1k row, 1km Bike.
Watch & see

Want more?

Here are the workouts to try; simply click below
  1. Fat Burning 500 reps insanity Battle Rope Workout
  2. Battling Rope HIIT Abs Workout; Crunch time!!
  3. Fat Burning 90 second Insanity Battle Rope Workout
  4. Battle Rope Workout for a ripped Back SuperSet
  5. Battling Rope Legs & Back Beastmode Circuit
  6. Advanced Battling Ropes Power Circuit
  7. 120 rep Battling Rope HIIT Abs Workout; Fat burning time!!
  8. Battling Rope Abs HIIT workout: slams, ropes and twists
  9. Battling Rope HIIT Leg workout: jumps, skipping and ropes #NoWeightsNoExcuses
  10. Battling Rope HIIT circuit: ropes, jumps & Skipping
  11. Battling Rope Chest, Legs & Back Beastmode Circuit
Want more workouts?There are even more videos on my channel. Check it out and like/subscribe to my channel
So good luck on your fitness journey. Enjoy every step of this amazing life!
I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.
Antoine Fitness


  1. Now it seems that it is Neuroxium discussed thoroughly and more in depth. Its that time to chagnge our stance on this though.Just to let you know, this page appears a little bit strange from my android phone. Who knows maybe it really is just my cellular phone. Great post by the way.


  2. A best Health,Fitness & nutrition in your backyard serves as best price equipment to build your fit health. are the major parts of your looking health tips and food tips.,
    This site gives opinions and information on the market.For more,

    Fitness Tips

  3. Generally when I come across these sort of things I like to post them on Digg. 1285 Muscle This article probably wont do well with that crowd. Ill take a look around your site though and submit something else.keep up the great work on the site. I love it.

  4. Hi,

    Thanks for sharing this with us! Here you can find more information..

    Free Fitness Advice

  5. You need to get upset! Get motivated and acquire pissed off. Generally this will allow you to go ahead and take
    Cleanse FX inititive to make unexpected things happen.Simply, admirable what you have done here. It is pleasing to look you express from the heart and your clarity on this significant content can be easily looked. Remarkable post and will look forward to your future update.

  6. If you take any medicine for thinning the Curvy Bust blood and warfarin should avoid taking supplements with herbal ingredients. Talk to your doctor before you start taking these supplements. When you start taking these supplements start with only one or two a day.
    Compared with other traditional methods of breast augmentation, and the use of herbal supplements to make big tits take longer than that. Some women refuse to take them after they do not see results after a few weeks.
    The truth is that it can take from one to six months of taking these herbal supplements constantly before you notice an increase in breast size. Along with these herbal supplements should do other things to make your breasts grow larger for a reasonable period.

    !!!TRIAL OFFER!!!-Curvy Bust- Shocking Results |

  7. Great post. Thank you very very much.This article is efficient. Thank you for sharing it with us.Reducing your appetite, blocking fat from being made, and improving serotonin levels in your body are just a couple of exciting breakthroughs learned about Garcinia Cambogia! The most exciting part about Garcinia Cambogia is it can work on its own! No more time wasted searching for expensive weight loss products and no more hours wasted at the gym!Garcinia Cambogia Extract is finally here!

  8. I am running a blog but never got any valuable comment form my readers. Hope your tips will help me to get some good and encouraging comments from my visitors.Alpha XTRM Thanks for sharing such beautiful tips.Your page is great! You sure do know how to keep your audience entertained. Im so glad that I took the time to look at this blog, because let me tell you. Thanks.

  9. it really isnt that simple to discover even remotely good stuff toactually read (you know READ and not just browsing through it like some uniterested andCerebria flesh eating zombie before moving on), so cheers mate for really not wasting my time on the god forsaken internet. An interesting post right there mate . Thanks for the post !producti cleva kala laddie select rerun patron dispatch nigglingkinda appreciated what you published actually.

  10. funny from my smart phone. Who knows perhaps it really is just my phone. Great article by the way.Its pretty interesting that the Prolongzmainstream media has changed the way it looks at this recently dont you think? What once seemed like a never discussed issue has become more prevelant. Overall though Im looking for a change. This is a interesting post by the way.

  11. Exactly where else could Alpha XTRM anybody get that type of facts in such a ideal way of writing? I have a presentation next week, and Im on the look for such information and facts.Super informative article, thanks a bunch, I mean that.keep up the good work dude.